Screen Time Guidelines

Screen Time Guidelines are an important part of maintaining a healthy lifestyle. It is essential to set limits and create boundaries when it comes to our time spent on electronic devices. Having too much screen time can lead to physical and mental health problems, as well as decreased productivity and poor academic performance. Therefore, it is important for everyone to adhere to the following guidelines:

First, keep track of your total daily screen time. Limit yourself to no more than two hours per day, ensuring that this time does not interfere with other activities such as sleeping or exercising. Second, take regular breaks throughout the day – at least 10 minutes every hour – and use them to get some fresh air or engage in a physical activity. Third, avoid using screens before bedtime; instead, opt for something calming such as reading a book or listening to music. Finally, be mindful of the type of content you are consuming on your devices; try to limit your exposure to violent or disturbing content that may have a negative impact on your wellbeing.

By adhering to these Screen Time Guidelines you will be able to enjoy all the benefits associated with reduced screen usage while still staying connected with friends and family online.

Internet Usage Limits