Setting screen time limits for yourself or your family can be a difficult task, but it is an important one. The secret to success lies in setting clear, realistic goals and sticking to them. Start by assessing the amount of time you and your family spend on screens each day. Once you have a baseline number, set a goal to reduce that over time. It is also important to create rules and guidelines for how much time should be spent on various types of activities. For example, if children are spending too much time playing video games, set limits on how often they can play and how long each session should last. Additionally, consider designating certain days or times when no screens are allowed at all. Finally, make sure to enforce these rules consistently so that everyone knows what to expect and holds themselves accountable for following them. With these steps in place, you will soon find yourself with healthier habits around screen use!