In today's digital world, it is increasingly difficult to keep kids away from screens. Excessive screen time can lead to a variety of health issues in children, such as obesity, sleep disruption and even mental health problems. Here are some tips on how to reduce excessive screen time in kids:

1) Establish clear rules: Set limits on when and how long your child can use screens each day. Make sure they understand the rules and why they are important.

2) Provide alternative activities: Encourage your child to engage in other activities such as reading books, playing games or doing crafts. This will help them develop their creativity while spending less time on screens.

3) Limit access: Consider setting up parental controls or blocking certain websites/apps that may be inappropriate for your child’s age group. Also, try removing devices from their bedrooms so they have no access after bedtime.

4) Lead by example: It's important for parents to practice what they preach; set an example for your children by limiting your own screen time too! Show them that there are plenty of things you enjoy doing without technology.

5) Seek professional help: If you feel like you need additional support with reducing screen time, you could consider speaking with a counselor or therapist who specializes in this area. They can provide helpful strategies and advice tailored to your family’s needs.

Overall, it is important to remember that screens aren't necessarily bad; however, monitoring usage is key in order to ensure that your child’s physical and mental wellbeing is not compromised due to excessive screen time. With these tips, reducing excessive screen time in kids should become much easier!